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Box breathing
Follow along with the video — breathe in the shape of a box. Four counts in, four to hold, four out, four to hold. A steady square of breath that settles the whole body.
01
Breathe in slowly through your nose for a count of four.
02
Hold your breath gently for a count of four.
03
Breathe out through your mouth for a count of four.
04
Hold again, empty and at ease, for a count of four.
05
Repeat the box for a few minutes, following the guide on screen.
Four sides, four breaths. Your body knows the way back to calm.