Regulate

5–4–3–2–1 grounding

Let your eyes rest on the water. We are going to bring you back into the room, one sense at a time.

Name five things you can see around you. Say them slowly, out loud if you can.

Notice four things you can feel — the floor, the fabric, the air on your skin.

Listen for three sounds, near and far.

Find two things you can smell, or two you love the smell of.

One thing you can taste, or one thing you are grateful for right now.

You are here. Nothing is happening to you in this moment but breath.