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Regulate
Soft landing meditation
Watch the silk fall. Let yourself land the same way — slowly, without effort.
01
Let your gaze soften or close your eyes.
02
Imagine the weight of the day settling out of your shoulders and into the ground.
03
Scan from your crown to your feet, unclenching whatever is holding.
04
Stay here for a few breaths with nothing to fix.
There is nowhere else you need to be for these few minutes.